About the Book

Book: Victory Over Anxiety

Author: Dr. Andrea Ganahl

Genre: Self-Help

Release date: June 17, 2021

Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

My Thoughts:

This was absolutely a book I needed in my life. I have a tendency to lean toward anxiety and I liked the way the author presented everything here. The questions at the end of each chapter are really helpful and I liked how it all flows together. I think this book is a great help and it will be staying with me close at hand. It is truly helpful and I love the way the author wrote it. Such a wonderful read.

5/5

Thank you to the author/publisher for the review copy of this book via Celebrate Lit. I received this book in exchange for an honest review and the opinions stated above are 100% mine.

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About the Author

Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.